Weigh In record (no journal entry) for 01 May 2018
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78.8 kg
Lost so far: 17.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 72.86g | Prot: 102.72g | Carbs: 194.12g.
Breakfast: Telur, Telur Rebus, Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Herbalife F1 Nutritional Shake Mix, Kurma Medjool, Alpukat. Lunch: Air Tebu, Jeruk, Manisan, Ikan Gurame, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 1.4 kg a Week
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hafizhatul93's Weight History
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