Weigh In record (no journal entry) for 30 April 2018
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84 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 54.88g | Prot: 104.18g | Carbs: 63.06g.
Breakfast: Banana, Ovo Mexido, Quaker Aveia em Flocos. Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Chuchu, Batata Doce, Carne do Peito de Frango (Assado, Cozido). Dinner: Tomates, Batata Doce, Clara de Ovo, Ovo Mexido. Snacks/Other: Black Skull Whey 3HD, Power One Pasta Integral de Amendoim - Crocante, Ovo Cozido. more...
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2828 kcal
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Exercise:
Exercise Machine - 26 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Caroline Potechii's Weight History
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