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I have found the key for myself for my successful weightloss. It is not only just wanting to get healthier it is my whole mind set and change in attitude. You can't transform your body and not your mind. It just doesn't happen that way.
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124.7 kg
Lost so far: 3.2 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 54.77g | Prot: 92.68g | Carbs: 95.22g.
Breakfast: Bing Cherries, Strawberries , Watermelon . Lunch: Wheat Bread (Includes Wheat Berry) , Classic Yellow Mustard, Peppper Turkey Breast , Avocados , Tomatoes. Dinner: Parm, Churn Style Butter, Classic Ranch Creamy Yogurt Dressing, broccoli, Chicken Breast. more...
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3750 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 36 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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