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peiyoyo
Journal
30 Apr 18
peiyoyo's Journal, 30 Apr 18
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Weigh In record (no journal entry) for 30 April 2018
58 kg
Lost so far:
27 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 30 April 2018:
1276 kcal
Fat: 45.06g | Prot: 33.75g | Carbs: 183.78g.
Breakfast:
起司蛋餅.
Lunch:
草仔粿.
Dinner:
原萃 日式綠茶, 芭樂, 壽司, 壽司.
Snacks/Other:
麗滋RITZ 起司三明治餅乾, 麗滋RITZ 起司三明治餅乾, 花生糖, 原味牛奶餅乾(低脂肪).
more...
1717 kcal
Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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peiyoyo's Weight History
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