Weigh In record (no journal entry) for 30 April 2018
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99.9 kg
Lost so far: 14 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 103.57g | Prot: 89.64g | Carbs: 26.35g.
Breakfast: Sadia Presunto Cozido Soltíssimo, Regina Queijo Prato Lanche. Lunch: Sobrecoxa de Frango, Perdigão Bacon Fatiado, Couve Refogada, Ovo Mal Cozido. Dinner: Sadia Presunto Cozido Soltíssimo, Qualitá Queijo Muçarela. Snacks/Other: Glória Creme de Leite, Itambé Creme de Leite Leve, Pringles Batata Pringles, Agtal Castanha do Pará, Polenghi Polenguinho Zero Lactose. more...
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Losing 1.1 kg a Week
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nani guedes's Weight History
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