cthulhu.hpl's Journal, 30 Apr 18

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Weigh In record (no journal entry) for 30 April 2018

97.8 kg Lost so far: 13.2 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:

1070 kcal

Fat: 30.65g | Prot: 74.98g | Carbs: 23.05g. Breakfast: SanCor Queso Porsalut Light, Arrocitas Galletas de Arroz. Lunch: de la Olla Polpette Di Maiale. Dinner: Quilmes Cerveza, Pehuamar Maní Salado, Vacío. Snacks/Other: Charquiqui. more...

2725 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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cthulhu.hpl's Journal, 30 Apr 18

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cthulhu.hpl's Weight History