Weigh In record (no journal entry) for 29 April 2018
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83.0 kg
Lost so far: 17.6 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 75.83g | Prot: 162.76g | Carbs: 174.11g.
Breakfast: Milk, نيترو تك بروتين نتروتك, Mayonnaise, Chicken Wrap, Cheddar Cheese, Fried Egg, Full Cream Milk, Sugar. Lunch: Chicken Shawarma, Chicken Shawarma, Full Cream Milk, Sugar. more...
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Gaining 5.9 kg a Week
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