Weigh In record (no journal entry) for 30 April 2018
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68.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 55.56g | Prot: 160.86g | Carbs: 170.71g.
Breakfast: Bell Plantation PB2 (with Premium Chocolate), Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins, Legion Triton (Fish Oil). Lunch: Asparagus, Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Broccoli Florettes, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Honey BBQ), Perdue Boneless Skinless Fresh Chicken Breasts, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Red Delicious Apples, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Pescience Select Protein Cafe Series (Caramel Macchiato), Cellucor C4 Extreme Energy (Strawberry Kiwi), Beyond Raw Lit (Cotton Candy), Evlution Nutrition BCAA Energy (Pineapple). more...
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Gaining 0.6 kg a Week
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Geoffrey Swenson's Weight History
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