Weigh In record (no journal entry) for 30 April 2018
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2437 kcal
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Fat: 99.30g | Prot: 129.39g | Carbs: 268.49g.
Breakfast: Brioche Pasquier Grilletines Froment, U Miel de Fleurs, Café, Heudebert Biscottes 6 Céréales. Lunch: Lidl Taboulé, Coeur de Lion Camembert, Huile d'Olive, Casino Bio Yaourt Brassé Nature, Tomates, Entremont Emmental, Le Gaulois Escalope de Dinde, Oranges, Pain Multigrain. Dinner: Bio Village Biscuits Sésame, Saint Alby Lardons Nature, Oeuf sur le Plat, U Yaourt Nature, Lesieur Huile Fleur de Colza, Salade Verte, Coeur de Lion Camembert, Etorki Fromage de Brebis, Pomme, Pain Multigrain. Snacks/Other: Pain Multigrain, Miel, Leroux Chicorée Nature. more...
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2887 kcal
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Exercise:
Swimming (fast) - 1 hour, Sitting - 2 hours, Standing - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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