gumis2018's Journal, 30 Apr 18

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Weigh In record (no journal entry) for 30 April 2018

107.7 kg Lost so far: 2.3 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:

914 kcal

Fat: 31.72g | Prot: 52.80g | Carbs: 102.65g. Breakfast: Pilos Maślanka Żeglarska Naturalna. Lunch: Freshona Passata Di Pomodoro Rustica, Wątróbka Drobiowa, Por, Cukinia. Dinner: Herbata bez Cukru, Kawa z Mlekiem, Gołąbki, Lidl Jogurt Naturalny, Ziemniaki Smażone. Snacks/Other: BakaD'Or Migdały Łuskane. more...

2872 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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gumis2018's Journal, 30 Apr 18

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