Weigh In record (no journal entry) for 30 April 2018
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47.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 33.30g | Prot: 31.17g | Carbs: 213.12g.
Breakfast: Black Tea, Sponge Cake, Oatmeal. Lunch: Cucumber, Rabbit Meat, White Rice. Dinner: Black Bread, Egg Omelet, Red Tomatoes, Cucumber, Cabbage, Sunflower Oil. Snacks/Other: Black Tea, Baked Apple, Повна Чаша Печиво Вівсяне Класичне ( Людмила), Banana. more...
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Losing 3.5 kg a Week
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