Weigh In record (no journal entry) for 16 April 2010
|
58.1 kg
Lost so far: 3.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 41.63g | Prot: 49.94g | Carbs: 166.60g.
Breakfast: Sugar Free French Vanilla Cafe. Lunch: Plums, ACTIVIA LT VANILLA 4PK, Chips Ahoy 100 Calorie Packs, Special K Protein Meal Bar - Honey Almond. Dinner: Singles Fat Free American Cheese Slices, Black Label Fully Cooked Bacon, Large Eggs, Buttermilk Biscuits. Snacks/Other: Bananas, Special K Bar Vanilla Crisp, Sugar Free French Vanilla Cafe, Planters Salted Extra Large Virgina Peanuts. more...
|
|
2207 kcal
|
Exercise:
Yard Work (gardening) - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wendylinkous's Weight History
|