Weigh In record (no journal entry) for 30 April 2018
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62.7 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 33.34g | Prot: 67.32g | Carbs: 213.95g.
Breakfast: Vale Fette Biscottate Integrali, Mulino Bianco Fette Biscottate Integrali (8,8g), Milbona Skyr Fragola, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Miele, Zenzero, Succo di Limone, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Meloni Gialli, Pomodori Ciliegini, Zucchine, Campo Largo Ceci, Delizie del Sole Riso Integrale Parboiled. Dinner: Rape, Ananas, De Cecco Olio Extra Vergine Di Oliva, Pane Integrale, Amadori Hamburger Delicato di Pollo. Snacks/Other: Banana, Galbusera Cracker Magretti, Dal Salumiere Bresaola della Valtellina I.g.P., Pane Integrale. more...
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1922 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Stefyds3's Weight History
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