nastenka1107.'s Journal, 30 Apr 18

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Weigh In record (no journal entry) for 30 April 2018

60.1 kg Lost so far: 4.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:

1110 kcal

Fat: 49.70g | Prot: 21.12g | Carbs: 143.70g. Breakfast: Геркулес Овсяные Хлопья. Snacks/Other: Alpen Gold Молочный Шоколад с Фундуком и Изюмом, Lay's Чипсы Сметана и Зелень. more...

1604 kcal

Exercise: Squats (Legs) - 3 minutes, планка - 2 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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nastenka1107.'s Weight History

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