Weigh In record (no journal entry) for 30 April 2018
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68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 33.02g | Prot: 31.48g | Carbs: 186.69g.
Breakfast: Gula Merah, Ubi Dimasak, Kurma. Dinner: Indomilk Susu Kental Manis, Frisian Flag Susu Kental Manis, Bubur Kacang Hijau, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Goreng tanpa Daging. Snacks/Other: Kurma, Frisian Flag Susu Kental Manis, Kopi. more...
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Gaining 2.6 kg a Week
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lutfiy.ibrohim's Weight History
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