Weigh In record (no journal entry) for 30 April 2018
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58.3 kg
Lost so far: 15.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 28.51g | Prot: 23.80g | Carbs: 121.17g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Kerupuk Udang, Kupat Tahu. more...
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Losing 1.4 kg a Week
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