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a6s
Journal
06 Jul 12
a6s's Journal, 06 Jul 12
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Weigh In record (no journal entry) for 06 July 2012
80.3 kg
Lost so far:
9.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2012:
400 kcal
Fat: 13.00g | Prot: 35.00g | Carbs: 38.80g.
Breakfast:
Carne Asada, All Whites 100% Liquid Egg Whites.
Snacks/Other:
Chewy Bars - Oats & Chocolate, Athletic Greens, Water.
more...
2546 kcal
Exercise:
Driving - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Sitting - 5 hours.
more...
Gaining 3.8 kg a Week
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a6s's Weight History
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