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Ayta23
Journal
29 Apr 18
Ayta23's Journal, 29 Apr 18
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Weigh In record (no journal entry) for 29 April 2018
70.8 kg
Lost so far:
3 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2018:
603 kcal
Fat: 16.97g | Prot: 33.95g | Carbs: 77.65g.
Breakfast:
Tirolez Queijo Minas Frescal Light, Pão Francês, Café.
Lunch:
Quinoa Cozida, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Feijão Preto Cozido.
more...
1863 kcal
Exercise:
Sleeping - 6 hours, Hiking - 20 minutes, Resting - 17 hours and 40 minutes.
more...
Losing 0.1 kg a Week
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Ayta23's Weight History
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