solsalsk's Journal, 29 Apr 18

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Weigh In record (no journal entry) for 29 April 2018

60.5 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2018:

570 kcal

Fat: 9.66g | Prot: 43.04g | Carbs: 76.63g. Breakfast: Orieta Mermelada de Frutilla, CasanCrem CasanCrem Clásico, Molinos del Bosque Galletas de Arroz. Lunch: Clara de Huevo, Zanahoria. Dinner: Knorr Sopa Quick. Snacks/Other: Orieta Mermelada de Frutilla, CasanCrem CasanCrem Clásico, Molinos del Bosque Galletas de Arroz, Star Nutrition Premium Whey Protein, Arcor Turrón de Maní. more...

680 kcal

Exercise: Circuit Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 8.4 kg a Week

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solsalsk's Journal, 29 Apr 18

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