Weigh In record (no journal entry) for 06 July 2012
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195.5 kg
Lost so far: 24.5 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 76.16g | Prot: 66.53g | Carbs: 341.11g.
Breakfast: Light Singles to Go, Bananas , Yellow Seedless Watermelon. Lunch: Grape Crystal Light Energy, Soft Pretzels , Cheese Sauce . Dinner: Chopped Ham, CRYSTAL FARMS AMER SINGLES, Whole Grains 12 Grain Bread. Snacks/Other: Animal Crackers, Yellow Seedless Watermelon, Fruit Punch, Movie Theater Popcorn. more...
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Losing 3.8 kg a Week
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clydebrown's Weight History
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