Weigh In record (no journal entry) for 29 April 2018
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65 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 21.44g | Prot: 49.15g | Carbs: 231.29g.
Breakfast: Lengkeng, Roti Gandum Panggang. Lunch: Telur Rebus Lunak, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak), Bayam Dimasak (dari Segar). Dinner: Jagung Rebus. Snacks/Other: Jagung Rebus, Jus Wortel, Jus Tomat. more...
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1896 kcal
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Exercise:
Showering - 20 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Diana cswnt's Weight History
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