Weigh In record (no journal entry) for 29 April 2018
|
104.5 kg
Lost so far: 14.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1838 kcal
|
Fat: 106.17g | Prot: 83.42g | Carbs: 133.77g.
Breakfast: Banane. Lunch: Milfina Cottage Cheese, New Lifestyle Eiweißbrot. Dinner: Ölz Eiweißbrot, Essig und Öl Dressing (Hausrezept), Rote Paprika, Tomaten, Ei, Clever Emmentaler, Radatz Knacker. Snacks/Other: Erdbeereis, Milfina Lactiv Dörrpflaume, Magnum Mandel, Erdbeeren. more...
|
|
3369 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ranzmeir's Weight History
|