Weigh In record (no journal entry) for 29 April 2018
|
86 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 34.63g | Prot: 49.00g | Carbs: 177.85g.
Breakfast: Ячневая Каша, Сахар, Кофе. Lunch: Щелковохлеб Хлеб Дарницкий, Борщ с Говядиной. Dinner: Горячая Штучка Бульмени с Говядиной и Свининой. Snacks/Other: Красное Яблоко. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|