Weigh In record (no journal entry) for 29 April 2018
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108.7 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 125.21g | Prot: 115.70g | Carbs: 227.51g.
Breakfast: Domatesler, Seğmen Tahin Helva, Domatesli Biber, Tahıllı Ekmek, Zeytinyağı, Dana Etinden Yapılan Köfte. Dinner: Tahıllı Ekmek, Yeşil Zeytin, Yumurta. Snacks/Other: Antep Fıstığı, Antep Fıstığı, Yörükoğlu Yarım Yağlı Süt. more...
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Losing 2.1 kg a Week
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ralpdmrl's Weight History
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