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Just like exercise and increasing your heart rate and bringing back down again and increasing and back down we all know is the best aerobic work out for the heart. Well for me and I'm sure for bigger people just like me your joints tend to hurt even doing the low impact aerobics. Especially over 40. I find that one day a week not doing any work out helps to alleviate that pain. My day is Thursday. I enjoyed myself by cooking a nice dinner when I got home and read and talked with my family back home and got caught up with friends. :) What did you do?
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1374 kcal
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Fat: 62.71g | Prot: 85.86g | Carbs: 128.88g.
Breakfast: Strawberries, Watermelon. Lunch: Ham & Cheddar, apples. Dinner: broccoli, Churn Style Butter, Chicken Breast, Classic Ranch Creamy Yogurt Dressing. Snacks/Other: California Raisins, ALL NATURAL PEANUT BUTTER, Celery. more...
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6137 kcal
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Exercise:
Boxing - 1 hour and 30 minutes, Conditioning exercise (health club) - 50 minutes, Housework - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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