Weigh In record (no journal entry) for 29 April 2018
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84.0 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 42.03g | Prot: 95.00g | Carbs: 298.73g.
Breakfast: Whole Milk, Sugar, Banana, Egg, Rich Bake Baladi Bread, Fried Potatos Fried Potatoes. Lunch: Rich Bake Baladi Bread, مكرونة بالبشاميل, مسقعة. Dinner: Ketchup, Rich Bake Baladi Bread, Vegetable Oil, Egg, Tuna in Water (Canned), FoodPrint Nino Oat. Snacks/Other: Sugar, Whole Milk, Banana. more...
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Losing 0.8 kg a Week
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Muddaththier's Weight History
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