kiazki's Journal, 29 Apr 18

20 makanan yg tampak sehat tp ternyata ngga.
kalo mau liat artikelnya klik link ini aja (bukan klik bait kok haha)

View Diet Calendar, 29 April 2018:
1161 kcal Fat: 63.01g | Prot: 49.20g | Carbs: 138.16g.   Breakfast: Jus Jeruk Nipis. Lunch: Pasta dengan Saus Daging. Dinner: Nasi Putih, KFC Crispy Chicken Thigh. Snacks/Other: Oreo Chocolate Sandwich Cookies, Chocolatos Chocolatos Matcha Latte, Kerupuk Beras, Kerupuk Beras, Kerupuk Beras. more...

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Comments 
1. energy bars 2. diet soda 3. flavoured instant oatmeal (oatmeal instan berperasa) 4. bran muffin 5. package turkey 6. dried fruit (buah2an kering) 7. wraps 8. pretzel 9. sports drink (minuman isotonik) 10. agave nectar 11. yoghurt covered snack (snack lapis yogurt) 12. skim low fat milk (susu rendah lemak) 13. margarine 14. fruit juice (jus buah kemasan) 15. flavored yoghurt (yoghurt berperasa) 16. canned soup (sup kalengan) 17. pita chips 18. granola 19. fruit & vegetable chips (snack buah & sayur) 20. fruit cocktail (buah kalengan)  
28 Apr 18 by member: kiazki
https://www.google.com/amp/s/www.mensjournal.com/food-drink/20-foods-seem-healthy-arent/amp/ 
28 Apr 18 by member: kiazki
kalo gk tinggi sugar/fructose/high fructose corn syrop ya trans fat (margarine).. 
28 Apr 18 by member: wishnudwi marendra

     
 

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