Weigh In record (no journal entry) for 28 April 2018
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88 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 55.38g | Prot: 123.16g | Carbs: 169.92g.
Breakfast: Apple Juice, Chicken (Skin Not Eaten), Salmon Sashimi, Fried Egg, Sushi with Vegetables and Seafood. Lunch: Beef, Jackfruit, Chicken Liver, Egg White, White Rice. Dinner: White Rice, Boiled Egg, Beef, Jackfruit. Snacks/Other: Sugar, Low Fat Milk. more...
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2721 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Abe Brill's Weight History
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