Weigh In record (no journal entry) for 28 April 2018
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121.9 kg
Lost so far: 14.6 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 57.34g | Prot: 250.11g | Carbs: 131.06g.
Breakfast: Bauducco Torrada Light Integral, Ovo. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Vagem Cozida, Cenouras Cozidas, Palmito, Filé de Frango Grelhado. Snacks/Other: Bauducco Torrada Integral (3), Filé de Frango Grelhado, Jasmine Proteína Texturizada De Soja, Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado Cookies And Cream. more...
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Losing 3.3 kg a Week
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ABenatte's Weight History
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