Weigh In record (no journal entry) for 28 April 2018
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94.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 113.39g | Prot: 103.85g | Carbs: 17.13g.
Breakfast: Café, Piracanjuba Creme de Leite, Dr. Oetker Gelatina Diet Cereja. Lunch: Costela de Porco Assada, Piracanjuba Creme de Leite, Dr. Oetker Gelatina Diet Cereja. Dinner: Nutrella Pão Preto, Sadia Queijo Mussarela (40g), VPJ Hambúrguer de Carne Bovina. Snacks/Other: Seara Salame tipo Italiano. more...
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Losing 2.3 kg a Week
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