Weigh In record (no journal entry) for 28 April 2018
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94.5 kg
Lost so far: 6.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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3007 kcal
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Fat: 58.70g | Prot: 134.22g | Carbs: 487.63g.
Lunch: Limão, Arroz Branco, Feijão Carioca Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Itambé Leite em Pó Desnatado, Vitamilho Flocão Cuscuz. Snacks/Other: Coca-Cola Refrigerante, Brigadeiro de Colher, Vitarella Cream Cracker Integral, Sobremesa de Gelatina. more...
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Losing 0.2 kg a Week
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