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w123qp
Journal
26 Apr 18
w123qp's Journal, 26 Apr 18
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hab schon erwartet, dass der 1,3kg drop von gestern nix von dauer ist.... aber die 8 steht immerhin noch :-)
89.9 kg
Lost so far:
15.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2018:
1441 kcal
Fat: 211.29g | Prot: 208.35g | Carbs: 250.61g.
Breakfast:
Weizenbrötchen, Salami, Alpenmark Paprika-Chili Frischkäsezubereitung, Valbonta Grana Padano.
Lunch:
Doritos Sweet Chilli Pepper Flavour, Subway Chicken Fajita Salat, Subway Chipotle Southwest Soße.
Dinner:
Dummy.
Snacks/Other:
Beck's Bier (330ml).
more...
2530 kcal
Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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w123qp's Weight History
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