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alo2006
Journal
16 Apr 10
alo2006's Journal, 16 Apr 10
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Weigh In record (no journal entry) for 16 April 2010
74.7 kg
Lost so far:
0.2 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2010:
1640 kcal
Fat: 52.50g | Prot: 90.00g | Carbs: 205.00g.
Breakfast:
French Vanilla Nutrition Drink.
Lunch:
FRUIT & YOGURT TRAIL MIX MEAL BAR.
Dinner:
Dinner Yeast Rolls, Immunity Boost Vegetables, Velveeta Shells & Cheese (Original), Smoked Pork Chops.
more...
1909 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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alo2006's Weight History
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