Weigh In record (no journal entry) for 28 April 2018
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77.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 54.92g | Prot: 20.28g | Carbs: 80.57g.
Breakfast: Благодар Кокосовая Паста, Бисквитный Двор Тирамису, Сахар, Nescafe Dolce Gusto Кофе с Молоком, Bruggen Овсянка. more...
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Losing 2.8 kg a Week
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elen13yar's Weight History
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