NadyaPo's Journal, 28 Apr 18

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Weigh In record (no journal entry) for 28 April 2018

50.9 kg Lost so far: 0.4 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2018:

999 kcal

Fat: 36.71g | Prot: 57.17g | Carbs: 113.74g. Breakfast: Вкуснотеево Ряженка, Активия Йогурт Питьевой с Черникой и 5 Злаками, Простоквашино Творог 2%, Elmika Отруби Пшеничные с Топинамбуром. Lunch: Мираторг Наггетсы Куриные Классические, Гречка Вареная. Dinner: Жареное Яйцо. more...

1582 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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