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knn14
Journal
28 Apr 18
knn14's Journal, 28 Apr 18
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Weigh In record (no journal entry) for 28 April 2018
97.8 kg
Lost so far:
2 kg
.
Still to go:
22.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2018:
341 kcal
Fat: 0.35g | Prot: 3.35g | Carbs: 84.24g.
Breakfast:
Вода с Лимоном.
Lunch:
Мёд.
Dinner:
Рис Вареный.
more...
2461 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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knn14's Weight History
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