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Fri. April 27, 2018
Today is the FIRST day of the rest of MY life!!!
I vow to lose weight and get back into shape even if it kills me!
My starting weight is exactly 275lbs.
I had a really hard, uncontrollable cry today for almost 2hrs. because of how upset I am at myself!!!
After I finally stopped crying and my eyes cleared enough to see somewhat, I looked online and found some really good info on how to lose weight properly and keep it off. I also found this (FatSecret) really good tool here that I'm gonna use to help me keep track of a bunch of different things that I'll need to succeed. I sure hope I stick with this and that it works!
I'm doing this first and foremost for ME - but also for Therese. I know how much she really loves me and enjoys being with me. I don't want to leave as a grieving widow. I want us to be able to enjoy many, many more years together.
I'm also doing this for my family. They all love me and I know they would be heart broken if I was to die because of my obesity.
I'm sick of seeing this body, in the shape it is, in the mirror every day.
Therese should be home any minute now... in fact I just heard the truck pulling into our parking spot. I've already got my shoes because we are going for our daily walk - which I enjoy so much because I get to spend the time with my sweetie enjoying the beautiful nature outdoors - I love her so much!!!
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1450 kcal
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Fat: 72.24g | Prot: 83.26g | Carbs: 125.48g.
Breakfast: 2% Fat Milk, Granulated Sugar, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Lunch: Golden Gate Mirage Margarine, Black Pepper, Windsor Half Salt, Cucumber (with Peel), Fried Egg. Dinner: Windsor Half Salt, Wonder Classic White Hamburger Buns, Cucumber (with Peel), Bick's Sweet Green Relish, Ventura Foods Tomato Ketchup, Golden Gate Mirage Margarine, Black Diamond Cheddar Style Slices, The Keg Steak Seasoning, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Onions, French's Classic Yellow Mustard. Snacks/Other: Santa Elena Red Seedless Grapes, Gala Apples. more...
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4010 kcal
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Exercise:
Cooking - 40 minutes, Standing - 1 hour, Sleeping - 6 hours and 30 minutes, Sitting - 11 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours and 20 minutes. more...
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