Weigh In record (no journal entry) for 27 April 2018
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65.8 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 112.21g | Prot: 70.87g | Carbs: 31.67g.
Lunch: Philadelphia Smoked Salmon Cream Cheese, Celery , Hellmann's 1/2 The Fat Mayonnaise, Andy Boy Romaine Lettuce, Tomatoes, Selection Bacon, Thick Slices. Dinner: Dole Chopped Romaine Lettuce, Parmesan Cheese (Grated) , Kirkland Signature Bacon Bits Crumbled, Renee's Gourmet Mighty Caesar, Chicken Wing (Skin Eaten). Snacks/Other: T&T Korean Roasted Sea Laver, Light Beer , Keto Cheesecake, Central Roast Raw Macadamia Nuts. more...
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steady weight
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shawna63's Weight History
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