Weigh In record (no journal entry) for 27 April 2018
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47.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 18.67g | Prot: 22.04g | Carbs: 155.49g.
Breakfast: Black Tea, Oatmeal. Lunch: Onions, Carrots, Buckwheat Groats, Cucumber. Dinner: Sunflower Oil, Green Cabbage, Red Tomatoes, Radish, Egg Omelet. Snacks/Other: Apple, Honey, Banana, Apple. more...
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Losing 1.4 kg a Week
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