Weigh In record (no journal entry) for 27 April 2018
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 27.96g | Prot: 60.79g | Carbs: 202.52g.
Breakfast: Миндаль, Alpen Gold Молочный Шоколад, Кофе с Сахаром. Lunch: Банан, Rocky Mountain Маршмеллоу, Чай с Сахаром, Жареная или Запеченная Куриная Грудка, Гречка Отварная, Хлеб. Dinner: Кофе (Эспрессо), Куриные Грудки (Запеченые), Белый Хлеб. more...
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1548 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ev7geniya's Weight History
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