Weigh In record (no journal entry) for 27 April 2018
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96 kg
Lost so far: 4.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 90.13g | Prot: 50.69g | Carbs: 17.62g.
Lunch: Subway Alface, Subway Tomate, Bello Sabore Azeitonas Verdes, Rainha Costelinha Suína, Pronto Light Vagem. Snacks/Other: Macadamia Nuts , Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Losing 0.7 kg a Week
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