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Hari ini memulai dengan hidup sehat kembali setelah 4 bulan vakum..
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1313 kcal
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Fat: 54.54g | Prot: 140.12g | Carbs: 64.46g.
Lunch: Kembang Kol, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu. Dinner: Kerupuk Makanan Ringan, Tahu Kukus, Siomay. more...
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2831 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Sonyperdanandun's Weight History
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