Weigh In record (no journal entry) for 27 April 2018
|
80.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
723 kcal
|
Fat: 31.29g | Prot: 35.21g | Carbs: 75.22g.
Snacks/Other: Itambé Leite Integral, Nescau Achocolatado em Pó, Parati Wafer Minueto Limão, Ki-Flor Pipoca de Microondas, Queijo Mozzarella, Sadia Presunto Cozido Magro, Pão de Forma. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucsantos's Weight History
|