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IamCactus
Journal
27 Apr 18
IamCactus's Journal, 27 Apr 18
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Weigh In record (no journal entry) for 27 April 2018
58 kg
Lost so far:
3.6 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2018:
463 kcal
Fat: 16.61g | Prot: 29.41g | Carbs: 50.45g.
Lunch:
Almette Сыр Творожный с Зеленью, Огурец (с Кожурой), Помидоры, Яйцо.
Dinner:
Добрый Сок Томатный.
Snacks/Other:
Банан, Bio Баланс Творог Мягкий Turbo Fit Семена Льна и Злаки.
more...
1547 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
Losing 16.8 kg a Week
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IamCactus's Weight History
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