gabercom's Journal, 27 Apr 18

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Weigh In record (no journal entry) for 27 April 2018

128.8 kg Lost so far: 0 kg. Still to go: 38.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2018:

1685 kcal

Fat: 57.00g | Prot: 77.92g | Carbs: 209.35g. Breakfast: Carrefour Kuleczki Zbożowe o Smaku Czekoladowym, Mlekovita Mleko 3,2%. Lunch: Pomidory, Virtu Zapiekanka z Pieczarkami. Dinner: Provitus Marchewka Zasmażana, Filet z Piersi Kurczaka w Panierce. Snacks/Other: Tolonis Jogurt Typu Greckiego Naturalny 0%, Sante Błonnik 5 Zbóż. more...

4851 kcal

Exercise: Grocery Shopping - 6 hours and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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gabercom's Journal, 27 Apr 18

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