w123qp's Journal, 27 Apr 18

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Weigh In record (no journal entry) for 27 April 2018

89.7 kg Lost so far: 15.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2018:

1148 kcal

Fat: 123.94g | Prot: 128.00g | Carbs: 174.07g. Breakfast: Gut & Günstig Putenbrust, Butter, Weizenbrötchen. Lunch: Doritos Sweet Chilli Pepper Flavour, Subway Chipotle Southwest Soße, Subway Salat Chicken Teriyaki. Dinner: Dummy. Snacks/Other: Beck's Bier (330ml). more...

2643 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Moin 🤗

26 Apr 18 by member: MoFu27


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w123qp's Journal, 27 Apr 18

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