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lucsantos
Journal
26 Apr 18
lucsantos's Journal, 26 Apr 18
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Weigh In record (no journal entry) for 26 April 2018
80.8 kg
Lost so far:
9.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2018:
546 kcal
Fat: 23.57g | Prot: 64.12g | Carbs: 15.96g.
Dinner:
Ovo Mexido, Patinho.
Snacks/Other:
Ki-Flor Pipoca de Microondas.
more...
12304 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 15 hours, Treadmill - 20 minutes, Google Fit - 8 hours and 10 minutes.
more...
Losing 0.0 kg a Week
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lucsantos's Weight History
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