Weigh In record (no journal entry) for 26 April 2018
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89.3 kg
Lost so far: 13.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 159.77g | Prot: 88.13g | Carbs: 8.56g.
Breakfast: Aceite de Coco, La Virginia Café en Saquitos (5g). Lunch: Knorr Caldo de Verduras Light sin Calorias, Lario Salame Picado Fino, AGD Mayoliva, Lechuga de Hoja Verde, Carne Molida de Res (75% Magra / 25% de Grasa). Dinner: AGD Mayoliva, Huevo (Entero). Snacks/Other: La Virginia Café en Saquitos (7g), Lario Salame Picado Fino. more...
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Losing 7.7 kg a Week
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miguel.arg's Weight History
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