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arianalj
Journal
15 Apr 10
arianalj's Journal, 15 Apr 10
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Weigh In record (no journal entry) for 15 April 2010
69.4 kg
Lost so far:
7.7 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2010:
196 kcal
Fat: 0.44g | Prot: 11.35g | Carbs: 36.88g.
Breakfast:
Special K Red Berries Cereal, Water (Bottled), Milk (Nonfat).
more...
1967 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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arianalj's Weight History
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