Weigh In record (no journal entry) for 26 April 2018
|
93.9 kg
Lost so far: 5.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 62.22g | Prot: 57.57g | Carbs: 117.34g.
Lunch: Land O'Lakes Whipped Butter Salted, Hanover Premium Leaf Spinach, Green Giant Broccoli & Cheese Sauce. Dinner: Quaker Rice Cakes - Lightly Salted, Boar's Head Havarti Cheese. Snacks/Other: Galbani String Cheese, Tangerines (Mandarin Oranges). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|